Firm up at NRG

It doesn't matter what age you are, fitness is an essential part of leading a healthy lifestyle. NRG Health and Fitness, based in the River Lee Hotel on the Western Road, are fitness experts that cater to all their clients' individual needs.

Firm has been developed by NRG Health and Fitness after meticulous research and consultation with experts on nutrition, exercise and wellness and now NRG can help everyone transform with a carefully monitored programme.

This programme includes a complimentary diary to record progress on fitness and nutrition as well as weekly meetings with a personal trainer. The programme also includes nutritional advice, a weigh in, flexibility testing, body measurements and body fat percentage testing. On top of that, clients will receive ongoing assistance on the gym floor to help with programmes, complimentary classes with 31 different classes to choose from every week as well as a motivational phonecall to keep your fitness plans on track!

Your personal trainer will walk you step-by-step through a new personalised fitness and exercise programme. This programme can last six or more weeks, depending on availability. In today's hectic world, it can be difficult to stay motivated and make time for fitness so the program is constructed to keep motivation levels up, the fuel a body needs in order to stay healthy and the different nutrition and exercise options best suited to each individual person. This brand new weight loss programme is open to males and females, both young and old as well as members and non-member of NRG Health and Fitness.

For more information contact NRG Fitness at 021-4222444 or visit their website at www.nrgfitness.ie.