Top 10 tips for holistic living
1. When you wake in the morning, take a moment to appreciate what's good about your life.
2. Be mindful of what you put in and on your body. Organic is best.
3. Keep your body happy, 30 minutes of some sort of exercise a day, whether it's yoga or hitting the gym. Just do something to get the blood pumping and the oxygen flowing.
4. Take 15-30 minutes of your time to get away from the hustle and bustle of the day.
5. Enjoy your job. If you have a job you love, you'll never work a day in your life.
6. Listen and take in what others around you have to say. Keep your mind open to new ideas.
7. Take care of yourself. Get plenty of rest, go for a massage or take a walk in the park.
8. Give back to the planet. Recycle as much as you can.
9. Refrain from products such as detergent and foods that contain chemicals.
10. Live in the moment. Life is not just for work and errands.