Have a better workday

A workshop on transforming your wellbeing at work will take place next week.

A Better Workday workshop will be hosted by wellbeing and productivity coach Niamh Brady who experienced burnout, work-related stress and anxiety throughout her 20s and early 30s. Determined to break the cycle for both herself and others, she created the A Better Workday programme.

If you are feeling overwhelmed at work or always looking for extra hours in the day, you are not alone, she said. She added: “We can all be successful at work whilst also supporting our wellbeing. This one-day workshop is designed with practical advice and powerful tools to bring you on a journey to a better workday.”

The workshop will take place on 28 October from 9.30am-4.30pm, in the Lighthouse Suite of Glandore on Lapp‘s Quay.