Get nourished by nature

Nourished by Nature a new 1-day wellness retreat concept, combining yoga, journaling and mindful eating practices will be held on Saturday 4 March at Nano Nagle Birthplace in Mallow.

This 32 acre certified organic farm and living heritage centre, set amongst the breath-taking scenery of the Blackwater Valley, is a great location for those looking for some time out in a natural peaceful setting.

The day starts with a seasonally selected light breakfast. Then the first self-reflection and discovery mindful eating workshop is followed by a root chakra awakening yoga practice and pre-lunch ‘engagement of the senses’ workshop.

Enjoy a home-cooked lunch, prepared using an array of spring season foods staples. After which some fresh air is on the menu and the group will head outdoors and enjoy the ‘cosmic walk’ - a trail approximately 2km long through fields, woodlands and by the riverbank, where the mindful eating engagement of the sense’s morning workshop will be put into practice, in the form of a picnic-style ‘celebration of the senses’ food sensory experience.

Then it’s back indoors for a deep root chakra flow yoga practice with time before the end of day departure.

This immersive restorative day of self-care is limited to a small group, so everyone receives the space and time they require to get most from the day. Take time out to reconnect with your inner self and rejuvenate your mind, body and spirit this spring season!

For bookings and enquiries see Theculinarycelt.com or phone Cathy aka The Culinary Celt on 086-1895003.

Nourished by Nature is on Saturday 4 March at Nano Nagle Birthplace, Mallow. Eircode P51 CV91.