Nourish body & soul this autumn

A seasonally inspired one-day wellness retreat that combines a series of mindful eating workshops, journaling and yoga practices will take place on Saturday 14 October.

Nourished by Nature will run at the Nano Nagle Birthplace, Mallow. This 32-acre certified organic farm is the ideal setting to rejuvenate mind, body and spirit.

The day will start with a seasonally selected light breakfast followed by a root chakra awakening yoga practice and a series of self-reflection and discovery mindful eating workshops.

Lunch will be prepared using a delicious array of autumn season food staples, then the group will head outside to the ‘cosmic walk’ – a trail representing a journey through time from the beginning of the universe to today and the morning workshops will be put into practice in the form of a picnic-style ‘celebration of the senses’ food sensory experience.

Back indoors a Deep Root Chakra Flow yoga practice awaits, with some free time before end of day departure to enjoy the peaceful surroundings at your own pace.

This restorative day of self-care is ideal for anyone looking for some time out in a natural peaceful setting.