Get back to nature
If the Christmas celebrations lead to a bit of overindulgence, a stroll in nature could be the perfect remedy.
According to a survey conducted by Red C Research on behalf of Coillte, 86% of respondents agreed that getting out into nature and exploring their nearby forests positively influences their physical and mental wellbeing. Additionally, 82% of those surveyed recognise the significance of forests for nature and biodiversity.
Speaking about the survey, Bernard Burke, Regional Manager Coillte, said: “Our survey shows that a large majority of people in Ireland agree that forests are important for people’s physical and mental health and wellbeing. We are encouraging people to explore their local Coillte forests over the coming months, especially during the festive season, and spend time reconnecting with nature. Cork has a range of beautiful Coillte forests for people to enjoy, including Farran Forest Park, Gougane Barra Forest Park and Ballinspittle/Garrettstown.”
Another finding of the survey revealed that 81% of the Irish public believe Ireland needs to grow more trees to help combat climate change. While 74% of respondents agree that having a mix of trees, such as conifers that grow quickly and capture carbon at a high rate, along with broadleaves that provide a long-term store of carbon, is important for climate action.
The majority surveyed (66%) are in favour of using Irish wood as an alternative building material to high-carbon materials such as concrete and steel.
For those planning on walking off the Christmas calories, there are planty of options to choose from. Farran Forest Park is located on the southern shore of Inniscarra lake. The backdrop of the reservoir means that this park is a popular site for many rowers at every level. The Enclosure Trail follows the perimeter of the deer enclosure and duck pond offering visitors views of the mammals and birds while the Woodland Loop takes visitors through a full experience of the park. Other outdoor amenities offered at Farren are a Zipit trail, a playground and a picnic area.
Gougane Barra Forest Park is an ideal place to hike. Get in touch with nature, picnic and enjoy the fresh air. There are six walking trails to suit all levels of fitness: Slí an Ghaorthaidh, Sli na Laoi, Slí Dhoire na Cois, Slí na Sléibhe, Slí an Choim Rua and the Slí an Easa.
Ballinspittle/Garretstown is rich in history. The northern section of the wood offers a vantage point to view the Atlantic Ocean. The ancient fort of Ballycatten is also visible from the wood, where Vikings were first defeated in a pitch battle by the Munster men in AD 910. Several beaches can also be spotted from the forest, including Courtmacsherry Bay. The remnants of an old deer wall are also to be found within the forest.