Beauty from the inside out
As the days get longer and the sun finally makes a more regular appearance, spring offers the perfect opportunity to reset, not just your wardrobe or skincare shelf, but your internal wellness routine too.
Seasonal transitions can have a big impact on our bodies, from sleep patterns to skin hydration and even hair growth. The good news? A few carefully chosen supplements can help support you from the inside out, helping you look and feel your best as you head into the brighter months.
Here are three hero products that work in harmony with your natural rhythms to promote restful sleep, glowing skin, and strong, healthy hair.
Secret to beauty sleep
We all know the importance of a good night’s sleep, but it’s often easier said than done. Lack of quality rest can quickly show up on your skin and energy levels. That’s where : Revive Active Sleep Capsules (€29.99) come in. This carefully formulated blend of seven active ingredients is designed to support relaxation and calm the nervous system, helping you ease into a more restful night.
With 450mg of Montmorency Cherry, known for its natural melatonin content, and calming botanicals like chamomile, lemon balm, and lavender, these capsules promote healthy sleep patterns. Added magnesium bisglycinate also supports nervous system function, making this a well-rounded formula for those needing to unwind. Take two capsules before bed and let the natural ingredients do the rest—literally. After all, radiant skin and rested eyes start with restorative sleep.
Hair goals start here
As hats come off and beachy waves come out, spring is the time to start supporting your strands from within. JSHealth Hair + Energy Formula ( €44.95) is an international best-seller for good reason. Each daily capsule is packed with a dynamic duo of iodine and zinc, both essential for healthy hair growth, nail strength, and skin vitality.
What makes this supplement special is the use of JSHealth’s exclusive Miracle Kelp, sustainably harvested from Nova Scotia.
Rich in iodine, this natural ingredient helps regulate the thyroid—key for healthy metabolism and hair growth.
Zinc, meanwhile, supports cellular repair and reduces oxidative stress, two factors that can impact how strong and shiny your hair looks. Think of it as your secret weapon for full, healthy hair and glowing skin, just in time for sunny days.
Skin deep radiance
Lastly, to achieve that springtime glow, look no further than Pharma Glow Marine Collagen Drink (RRP €39.95), a marine collagen drink designed to support skin from within.
With 5,000mg of premium marine collagen and 80mg of vitamin C per serving, this supplement works to boost elasticity, support skin renewal, and improve hydration—perfect for shedding the dryness of winter.
Simple to incorporate into your day, just mix a sachet with cold water, shake, and enjoy. With 28 sachets per box, it’s a four-week reset your skin will thank you for. Proudly made in Ireland and backed by science, Pharma Glow is ideal for anyone seeking firmer, brighter skin without adding complexity to their routine.
A season of renewal
This spring, don’t just refresh your outer routine, nourish from within. Whether it’s improving your sleep, supporting strong hair, or boosting your skin’s natural glow, these supplements are designed to work with your body, helping you feel and look your best.