You can’t beat a bowl of Irish porridge!
Irish porridge is more than just a meal; it’s a wholesome tradition that nourishes both body and soul.
Made from hearty oats, it is celebrated for its simplicity and is a satisfying start to the day. It also provides a robust array of health benefits.
The origins of Irish porridge date back to ancient times when oats were a staple crop in Ireland. Our cool, damp climate is ideal for growing this resilient grain, making oats a fundamental part of our diet.
Traditionally, porridge was cooked over an open fire in a cast-iron pot. Porridge oats are high in fibre, low in fat and include zinc, iron and magnesium.
The classic method to prepare this wholesome dish is to use one part porridge to two parts liquid (some people use three parts liquid to one part of porridge oats) and a pinch of salt. I like to soak the oats first.
Mr T prefers his porridge to be prepared with water alone while I prefer milk for a creamier and richer texture. Bring the mix to a slow boil while stirring until the oats are cooked.
It is the toppings that make a porridge an occasion – in winter I like to add poached apples with cinnamon and raisins, adding a drizzle of honey is a more traditional addition. I also like to sprinkle a mix of sugar and cinnamon over the dish.
Other options to elevate the simple porridge is to add roasted bananas, fresh berries or a dollop of rich yoghurt. For a savoury option, sauteed mushrooms, grated Irish cheddar cheese or a poached egg will set you up for the day (or you might just be ready for a nap). The high fibre content promotes digestive health and helps maintain stable blood sugar levels by slowing down the absorption of carbohydrates. The slow-digesting carbohydrates provide sustained energy over a longer period avoiding blood sugar spike.
I prefer my porridge to be creamy rather than too dry, while others might enjoy a simpler version made with just water.
When eating out for breakfast, I seldom order porridge, but I must admit that the Village Deli in Kerry Pike serves a delightful version (see photo). Their porridge features seasonally changing toppings and delicious flavours. A word of caution: the portions are generous and can easily keep you full well past lunchtime.
The De Calf café next to TKMaxx in town serves their porridge with banana bread which is also very tasty.
Irish porridge is more than just a meal; it’s a wholesome tradition that nourishes both body and soul.
Its rich history, nutritional benefits, and adaptability make it a timeless breakfast option. And yes! It has to be Irish oats with Flahavan’s being a favourite of ours but also look out for Kilbeggan and Food of Athenry oats in shops.