Enjoy a Wellness Weekend at Kinsale Hotel & Spa this autumn.

Two days of bliss at Kinsale Hotel & Spa

Those looking for a special getaway this autumn are invited for a rejuvenating Wellness Weekend at Kinsale Hotel & Spa, where relaxation and fitness come together to create the perfect escape.

Designed for those seeking balance, the two-day Wellness Weekend programme offers a blend of energising workouts, soothing treatments, and mindful relaxation in a serene environment.

Day one: wellness awaits

After your 11am arrival and consultation, you will enjoy a revitalizing morning workout with Ava, designed to energize and set the tone for a weekend of wellness and relaxation. The hotel’s healthy lunch will restore and prepare your bodies for more activities throughout the day including aqua aerobics and yoga. Aqua aerobics can strengthen and tone your muscles and help your joints heal after impactful activities, while continuing to activate and engage your muscles. Finish off the day’s wellness journey with a deeply calming yoga session led by Reyes. This gentle practice is designed to help you reconnect with your body and mind, releasing any lingering tension and leaving you feeling completely restored. Set in a tranquil environment, Reyes will guide you through mindful movements and soothing stretches, allowing you to fully embrace the peaceful energy of the weekend. Then make the day complete with a deliciously healthy 3-course dinner enjoyed in Kinsale Hotel & Spa’s Rockpool Restaurant.

Day two: energise and renew

Be prepared for a full day of relaxation and healing. After a delicious and healthy breakfast, your day will be kickstarted with a Tabata workout with Ava. Tabata is a high-intensity interval training workout which supports weight loss, speeds up metabolism, and increases flexibility. After an invigorating Tabata session, it's time to relax and enjoy a delicious, healthy lunch served in the Rockpool Restaurant, where fresh, local ingredients come together to nourish your body and delight your senses. Get ready for pure indulgence by concluding your wellness journey with the Sleep Tight spa treatment. This treatment features the combination of a back, neck and shoulder massage followed by Indian head treatment. This unique combination of both treatments is designed to help you to switch off and put your mind at rest.

It's the perfect way to centre yourself before heading home, feeling rejuvenated and balanced.

The two-day Wellness Weekend with overnight stay for two adults sharing costs €259 per person. For single occupancy the weekend costs €324.