pilates | Cork Independent

Extend your spine – and stretch like your pet

Posture and breathing: a dynamic duo

Getting up off the floor - an important life skill!

From Blue Monday to happy feet!

The first step is the hardest. Do we need 10,000?

Breathing in, breathing out - the power of rest and relaxation

It is all about balance

Exaggerate your movements (Monty Python style!)

Improve functional movement – move with ease + less risk of injury