Pilates People Cork | Cork Independent

Extend your spine – and stretch like your pet

Posture and breathing: a dynamic duo

It ain’t that you sit, it’s the place where you’re sitting (and for how long)

Find the super power in you with this Superman

Cork ProfileJaconel Janssen, founder of Pilates People Cork and Cork Independent columnist

Getting up off the floor - an important life skill!

From Blue Monday to happy feet!

The first step is the hardest. Do we need 10,000?

Breathing in, breathing out - the power of rest and relaxation

It is all about balance

The kitchen: your number one workout place in the house

Exaggerate your movements (Monty Python style!)

Improve functional movement – move with ease + less risk of injury

Use your imagination to move more and better